Health benefits of grapes One cup of green grapes contains 104 calories and 1.4 grams of fiber. Fruit is an essential part of your daily diet because it supplies essential vitamins and minerals that contribute to good health. Green grapes are a healthy choice and are low in calories, contain zero grams of fat and pack a nutritional punch
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The most well-known health benefit of grapes is for the eyes. Grapes are very good for the eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age
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Grapes, popularly known as ‘Angoor‘ in Hindi, ‘Draksha Pandu‘ in Telugu, ‘Draksha Pazham‘ in Tamil, ‘Munthiri‘ in Malayalam, ‘Drakshi‘ in Kannada, ‘Dhraksh‘ in Gujarati, and ‘Draksha’ in Marathi, have been known as “The Queen of Fruits”, and are categorized into three variants based on their color – red, green, and black/blue. They belong to the family of Vitaceae. Grapes not only add vibrance and appeal to your food but are also abundantly beneficial. They contain antioxidants that are anti-inflammatory, immunity-boosting vitamin C, and simple sugars that provide instant energy
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